Golden rules to stay healthy

Golden Rules For Prevention of Diseases and To Achieve Holistic Health

First of all our surroundings and house where we live should be positive.
We should clean our home with chanting and small hawan daily …the sound of chanting and fumes of miniature of agnihotra clean our homes and remove all the negativities of our house.
Select diet and activities opposite to your prakriti, land and season.
Avoid excess of everything.
No argument should be on dining table, Observe silence while eating.
Eat with full concentration and purity.
Eat food at fixed hours ,don’t eat immediately after a workout.
Consume milk ,buttermilk, ghee and honey daily judiciously.
Consume all six tastes in every meal, while eating first sweet then salty, sour and in the end bitter and astringent taste are advocated.
Restrict daily and night consumption of curd, Raw Tomatoes and raddish.
Restrict consumption of leafy vegetables and uncooked food.
Should clean hands before having meals.
Eat while sitting on floor and facing north or east.
Always be thankful for the food you are served.
Thank god before every meal for providing food.
Never eat the half eaten fruits Again.
Do not avoid nuts.
Avoid Junk, cold, stale ,tinned food and aerated drinks.

Avoid overeating, eating without hunger, munching again and again.
Use mutard oil for cooking.
Add wheat bran to your wheat flour, helps to increase fibre content in diet.
Can consume fruits and vegetables and Small amount of almonds or walnuts.
Also consume 2 tsp of Flax seeds powder …
Go to the toilet to pass urine after every meal.
Wash hands after every meal and dry them up by moving on your face.
Avoid day sleeping.
After meals sit in Vajrasana for 5 minutes, then walk 100 steps and then rest for approximately 15 minutes in left lateral position.
Do not addict to bed tea.
Till 12’0 clock in noon drink maximum liquids.
Drink lot of water daily Leave the water to be exposedto sunny rays in a clear colourles glass bottles to absorb maximum solar energy and consume it next day, don’t leave the bottle out side at night.
Avoid Hurry, Worry and Curry and be moderate.
Rotate and open shoulders at frequent intervals.
Loose shoes, ties etc. while on working table.
According to capacity daily walk and yoga is recommended.
Lie down on the abdomen (Prone position) on the hard surface daily for atleast 10 mins.
Judicious use of PANCHKARMA and RASAYANA is essential.
Head and foot massage daily while body massage at least once in a week is recommended.
Learn work, time and stress management.

Don’t eat any spicy thing with Tea .
Milk and salt taken together can give rise to some skin diseases. Or hair fall.
Never take curd, salt, musk melon, water melon, bael, coconut, raddish, seasame, kulatthi, sattu, cheese along with milk.
Never take honey with warm water.
Never take oil, ghee with cool water.
Never use ghee and honey in equal quantity.
Never take vinegar with rice.